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Apr 03 2025
Set nutrition targets
Set personal nutrient targets
Protein
Calories
Sugar
Personal notes for calculating targets / gain muscle + weight
Protein
1.2g protein per body weight kgCalories
More than 2500 calories a day, to build muscle and gain weightSugar
40g max sugar per day
Food Diary items
Target: 2720 Cal
Target
Protein g
Calories c
Sugar g
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31/01/23 Card
Foods eaten: 0