Track today's meals

Mar 31 2025

Set nutrition targets

Set personal nutrient targets

Protein

Calories

Sugar


Personal notes for calculating targets / gain muscle + weight

Protein1.2g protein per body weight kg
CaloriesMore than 2500 calories a day, to build muscle and gain weight
Sugar40g max sugar per day


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Food Diary items  

Target: 2720 Cal


Target

Protein g

Calories c

Sugar g

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31/01/23 Card

Foods eaten: 0